From The Creator Of
built to birth
★★★★★ 4.9/5 (10,000+ Members)
Flourish In
Every Season
of Womanhood
Helping women thrive in every season of life
with holistic, evidence-based guidance
Your body isn't broken.
It's overwhelmed.
You’re bloated.
You’re anxious.
Your PMS is a nightmare.
You’re struggling with fertility.
You’re exhausted.
You feel at odds with your body.
These symptoms aren’t random.
They are signals of a body under stress.
Not a body that's broken,
but a body asking for support.
HOLISTIC WOMANHOOD FRAMEWORK
Detox & Rebuild Your Body's Core Systems
This program is broken up into 5 modules, each covering a core system.
Decrease the toxic, stress load of each system then increase its capacity to flourish.
MODULE I
Nervous System
You can't heal in
fight or flight
OPEN
MODULE II
Circadian Rhythm
Your body runs on rhythm,
not willpower
COMING SOON
MODULE III
Gut
You aren't what you eat,
you're what you absorb
COMING SOON
MODULE IV
Metabolism
Food is more than fuel,
it's information
COMING SOON
MODULE V
Menstrual Cycle
Your period is not the villain,
it's the feedback
COMING SOON
Stop chasing symptoms.
Start supporting the systems that run everything.
What's Included
Access to the Holistic Womanhood Course
Printable Course Worksheets
Guided Meditations with Bridget
Evidence-Based (Cited research with each lesson)
24/7 On-Demand Access
Lifetime Access
No Recurring Membership Fees
Pricing
The Holistic Womanhood Course
Detox & Nourish Your Body's Core Systems
50% Off Early Bird Special
$99
One Upfront Payment
Lifetime Access
No Recurring Fees
30 Day Refund Policy
Your Path To Flourishing
STEP 1
Join Now
Get instant lifetime access to Holistic Womanhood for a one-time payment
STEP 2
Watch From Home
Each lesson is packed with practical, empowering guidance
STEP 3
Flourish
Feel better than ever as you detox and nourish your body
YOUR HOLISTIC COACH
Meet Bridget
"I’m passionate about helping women feel at home in their bodies again.
After years of working with women in fertility, pregnancy, birth, and postpartum, I started to see a deeper pattern: so many women were exhausted, overwhelmed, and out of sync with their bodies.
What I discovered is that true healing doesn’t come from chasing symptoms…
it comes from supporting the systems that run everything.
Now, I teach women how to reduce stress, restore their body’s natural rhythms, and build the capacity to truly thrive."
Bridget Teyler
Certified Holistic Health Coach
Founder of Built To Birth
Is This Program For Me?
This is for you if...
You prefer to use nutrition, lifestyle changes and natural supplements to stay healthy, turning to medications only when necessary.
You’re willing to make simple, consistent lifestyle shifts that support your body from the ground up.
You're tired of surface-level solutions. You want to understand your body and actually heal at the root.
It's probably not for you if...
You're looking for a short cut for a quick, temporary result. This is about true, lasting change.
You're not ready to make any small, consistent changes to your daily lifestyle and rhythm.
You’re only interested in masking symptoms like a bandaid rather than restoring overall function to your body's core systems.
Flourish In Every Season
Less Exhaustion,
More Energy
Stop relying on caffeine and pushing through your day
Fewer Symptoms,
More Stability
Less PMS. Fewer crashes. Less bloating. Less anxiety. Less burnout.
Finally Feel Like
Yourself Again
Escape out of survival mode and thrive in every season of womanhood
30 Day Refund Policy
Don't love Holistic Womanhood?
We offer full refunds within 30 days.
STILL GOT QUESTIONS?
Frequently Asked Questions
Why is there an Early Bird Special Offer?
We’re currently offering the course at 50% off as a way of honoring and rewarding the women who choose to start this journey first.
You’ll receive immediate access to the nervous system module, with the remaining sections (circadian rhythm, gut, metabolism, and cycle) being released over the next few weeks.
By joining early, you’ll lock in the lowest price this course will ever be offered at—and get full access to everything as it’s released.
What will the Holistic Womanhood Course cover?
This course is designed to help you decrease the toxic/stress load and increase the capacity of the five core systems your body depends on.
You’ll learn how to identify and reduce the specific stressors and toxins impacting each system and then learn how to support and strengthen each system so they can function the way they were designed to:
1. Your nervous system
2. Your circadian rhythm
3. Your gut health
4. Your metabolism
5. Your menstrual cycle
Instead of taking a broad or one-size-fits-all approach, you’ll understand what’s affecting each system individually—and how to both clear what’s holding it back and build it back up.
So your body can move out of survival mode and into a state of real, sustainable health.
Is this a one-time payment or subscription?
This is a one-time payment. There are no recurring fees. You’ll have lifetime access, so you can go at your own pace and revisit the material anytime.
How do I access the course?
You’ll get instant access as soon as you enroll. You will receive an email with your log in instructions to your account and you can start with the first lesson right away.
What is your refund policy?
If you don't love what you bought, you're covered by a 30-Day Money Back Guarantee. Just email me at [email protected] within 30 days of purchase for a full refund no questions asked.
What currency is the course priced in?
All prices are listed in USD (U.S. Dollars). If you're purchasing from outside the U.S., your bank or credit card provider will automatically convert the price to your local currency.
Will this course work for me?
If you’re feeling tired, overwhelmed, or out of sync with your body—even if you’ve tried other things—this course is designed for you.
You’ll learn how your body actually works and how to support the core systems that drive your energy, hormones, and overall health.
Every woman’s body is different, but when you begin reducing stress and restoring your body’s natural rhythms, real change becomes possible.
If you’re willing to make small, consistent changes and learn how to support your body at a deeper level—yes.
What if I'm already trying other things? Will this still help?
Yes. This course is designed to work with what you're already doing by addressing the root systems of your body, not just symptoms.
GET INSTANT ACCESS
Join Holistic Womanhood Today
Empower your body to do what it does best
© 2026 Holistic Womanhood. All Rights Reserved.